A GUIDE TO HEALTHIER HAIR

You have come across an easy quick guide. In this guide I will share some helpful tips on hair growth and how you can get that glorious hair as well as share some of my top hair products.

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Why is looking after your hair important?

Hair is a massive feature of human beings. It is one of the first things we notice about someone, it is very important as it is a hygienic routine for both men and women. Having a good hair care routine is just as important as any other hygiene routine on any part of your body, so why would you not take the time and effort to do so?

How do I know if my hair is damaged?

It’s dull and dry
Your hair is brittle and keeps breaking
It’s fried and frizzy
It’s extremely tangled

Our human scalp contains approximately over 100,00 hair follicles, the follicles live underneath our skin. Above the skin we have what is called ‘The shaft’ which is where the protein keratin is made. Keratin is a type of protein which allows the hair to be strong and flexible.

How can I repair damaged hair?

Hair damage is more than just those split ends, damaged hair can happen when different external factors occur, such as friction, harsh chemical treatments and heat damage.

Damaged hair can be caused by a numerous amount of things:
– It’s from the bleach
– Hair dye
– Using heat tools
– Not getting frequent haircuts

What do hair masks do for your hair?

Using some treatments for your hair, like hair masks can also help you repair your hair due to the deep conditioning the hair masks provide. Hair masks nourish your hair allowing it to give your hair a more healthy glow. Conditioners allows the hair strands to become soft and manageable. Hair masks on the other hand have smaller particles which allows the mask to penetrate deeper into the hair strands leaving it conditioned for longer.

How long should I leave my hair mask on?

Different hair types will depend on this. Some hair types will find that it is too heavy for their hair to leave it on overnight, other hair types might find it just right. Leaving your hair mask on for 3-5 minutes is a normal recommendation, if you are working with dehydrated/rough hair then allow the mask to penetrate deeper for around 15-20 minutes.

Is it better to put hair mask on wet or dry hair?

Mojority of hair masks work best when applied to clean towel-dried hair that of course is still a tad damp. Any oil-based masks work best when applied to dry hair, this is due to the water repelling the oil if you hair is damp and wet. Water-based masked are ideally used for wet hair to allow the best results.

Does rice water grow hair?

When rice is fermented with water (a process used where a substance breaks down into a simpler substance), it releases existing vitamins and nutrients that the rice contains. The vitamins and nutrients found within the rice, nourish the hair follicles. It is thought to make the hair smooth and shiny, as well as help it grow faster.

Some of the benefits of using rice water:
– Increases shine
– Helps hair grow long
– Makes hair smoother
– Detangle the hair

It contains vitamins and minerals such as:
– B vitamins
– Vitamin E
– Antioxidants
– Amino acids

How to make rice water:

Take half a cup of uncooked rice, and place into cyclinder
Rinse the rice thoroughly
Put the rice into a bowl with 2-3 cups of water and leave to soak for around 25-30 minutes
Then strain the rice water into a bowl, allowing the rice to be seperated from the water

How long does it take for rice water to work?

You will not notice a huge difference in terms of growth of your hair. However you will potentially be able to see small differences like you hair becoming soft and shiny straight after you use it. This is not a quick-fix solution to hair growth, it can take between 30-45 days to start seeing results in terms of hair growth.

How long should you leave rice water in your hair?

The ideal time is up to 5-6 minutes. When you pour/spray the rice water onto your hair, massage it into the hair and scalp. Leave the rice water on for up to 6 minutes, then follow through with a rinse of warm water.

Does coconut oil help your hair?

The vitamins and fatty acids in the coconut oil help to nourish your scalp as well as penetrating the cuticle of the hair. Using too much coconut oil can cause a buildup of oil on you scalp and of course your hair too. Applying the oil to your hair before you wash your hair can help to reduce the damage.

What kind of coconut oil is best for hair?

Coconut oil can help you grow your hair by:
– Protecting your hair from protein loss and damage when wet
– Moisturizing your hair and reducing breakage

How often should you put coconut oil in your hair?

Begin to start with a small amount of coconut oil (teaspoon) to prevent a buildup. A buildup of oil can make your hair look greasy and dull (we do not want this happening!). It is recommended that you use coconut oil on your hair from at least 1-3 times week.

What are the benefits of using coconut oil on your hair?

Coconut oil moisturizes dry hair, as well as adding shine and softness to the hair. Having breakage and split ends of course has an effect on the hair length, coconut oil tries to minimise these problems, leaving you with longer hair. Using coconut oil in your hair can also help fight against lice and dandruff too.

My top 3 hair care products:

L’Oréal Professionnel Serié Expert Absolut Repair Gold Mask
With the Serié Expert’s restorative Gold Quinoa + Protein power-mix, the hair mask delivers wonders to the hair. It replenishes thirsty and dry ends as well as hydrating your hair.

2. Moroccanoil Treatment Original
This oil product gives your hair that silky, healthy glow. It is infused with antioxidant-rich argan oil with strengthening proteins as well as shine-enhancing vitamins.

3. Pureology Hydrate Shampoo and Conditioner
This hair care duo, is often for dry coloured hair. The shampoo and conditioner are ultra-hydrating leaving your hair looking healthy and vibrant. You can buy the shampoo and conditioner separately or purchase together.

I hope you have found this article helpful, and learnt some new tips and tricks for getting that glorious hair but for now, take care
Talia x

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